Groups

Group Therapy

Stress Management                                                                         2nd and 4th Tuesday of the month 7:00-8:00 pm

The purpose of this group is to learn techniques and strategies to manage stress, reduce stress levels, and learn coping skills to deal with situations that could lead to increased stress.                            $40.00/Group

Anger Management                                                                                                                   TBD

The purpose of the group is to learn to manage anger effectively, stop violence or the threat of violence, develop self-control over thoughts and actions, and receive support from others.                  $40.00/Group

Men’s Mental Health                                                                          1st/3rd Wednesday of the month 7:00-8:00 pm
The purpose of this group is to provide a supportive space to openly discuss mental health issues and experiences such as: Reducing stigma, coping strategies, self-awareness, personal growth and resilience, alternative outlet, reducing isolation                                                                                                             $40.00/Group